Kevin Dunn v4:00/1:00r...6 row
5,184m
Meters
24:00.0
Time
2:18.8
Pace
299
Calories
142
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 01, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 17 | 142 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 132 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 144 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 16 | 144 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | 147 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 143 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | 147 | |
| r: 1:00 | 188m | ||||||
| r1,017m |
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Workout Graph
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