Kevin Dunn 30:09 row
5,720
Meters
30:09.3
Time
2:38.1
Pace
302
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 104 |
July 25, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,720 | 2:38.1 | 88 | 600 | 302 | 20 | 130 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 119 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 132 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 | 136 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 134 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 | 133 |
| 30:09.3 | 24 | 3:13.7 | 48 | 387 | 1 | 13 |
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Workout Graph
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