Kevin Dunn v1:00/2:00r...5 row
2,701m
Meters
13:00.0
Time
2:24.3
Pace
149
Calories
128
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 109 |
August 12, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,701m | 2:24.3 | 116 | 700 | 18 | 128 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 113 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 132 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 134 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 134 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 130 | |
| r: 2:00 | 350m | ||||||
| r1,786m |
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Workout Graph
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