Kevin Dunn 30:10 row
5,143m
Meters
30:10.8
Time
2:56.0
Pace
259
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 108 |
August 16, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,143m | 2:56.0 | 64 | 520 | 15 | 98 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 16 | 94 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 95 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 98 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 16 | 99 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 102 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 102 |
| 30:10.8 | 18m | 5:00.0 | 13 | 344 | 7 | 102 |
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Workout Graph
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