Kevin Dunn 45:06 row
7,771
Meters
45:06.0
Time
2:54.1
Pace
391
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 108 |
August 19, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 7,771 | 2:54.1 | 66 | 528 | 15 | 103 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 17 | 96 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 104 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 16 | 104 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 15 | 95 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 15 | 100 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 15 | 99 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 15 | 102 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 15 | 98 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 15 | 118 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 119 |
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Workout Graph
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