Tomasz Puchalski 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 109 |
October 14, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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