Tomasz Puchalski 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
112
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 112 |
December 25, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 27 | 112 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 | 112 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 27 | 112 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 26 | 112 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 112 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 27 |
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Workout Graph
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