Tomasz Puchalski 500m row
500
Meters
5:15.0
Time
5:15.0
Pace
37
Calories
124
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 46 |
| Drag Factor | 112 |
December 25, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 500 | 5:15.0 | 11 | 338 | 37 | 8 | 124 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 28 | 133 |
| 0:50.3 | 200 | 4:11.5 | 22 | 375 | 7 | 10 | 148 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 30 | 127 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 9 | 33 | 123 |
| 3:25.7 | 500 | 17:08.5 | 0 | 301 | 6 | 2 | 91 |
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Workout Graph
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