Tomasz Puchalski 50c row
655
Meters
3:13.0
Time
2:27.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 112 |
December 25, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.0 | 655 | 2:27.3 | 109 | 676 | 50 | 20 | 110 |
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 10 | 30 | 123 |
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 10 | 30 | 123 |
| 1:23.0 | 140 | 4:56.4 | 13 | 346 | 10 | 9 | 108 |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 10 | 30 | 101 |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 10 | 30 | 99 |
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Workout Graph
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