Tomasz Puchalski 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
115
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 25, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 42 | 32 | 115 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 36 | 116 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 27 | 116 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 | 117 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 9 | 32 | 115 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 36 | 115 |
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Workout Graph
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