Tomasz Puchalski 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
116
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 112 |
December 25, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 39 | 33 | 116 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 | 107 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 118 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 37 | 120 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 33 | 117 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 28 | 122 |
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Workout Graph
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