Tomasz Puchalski 409m row
409
Meters
1:43.1
Time
2:06.0
Pace
28
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 89 |
December 25, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.1 | 409 | 2:06.0 | 175 | 901 | 28 | 27 | 157 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 | |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 | 157 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 29 | |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 22 | |
| 0:03.4 | 409 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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