Tomasz Puchalski 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
151
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 108 |
December 28, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 28 | 151 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 28 | 122 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 28 | 142 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 | 157 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 | 167 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 7 | 29 | 169 |
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Workout Graph
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