Tomasz Puchalski 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
33
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 108 |
January 10, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | 20 | 133 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 28 | 130 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 27 | 128 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 19 | 142 |
| 0:46.0 | 400 | 3:50.0 | 29 | 399 | 6 | 13 | 130 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 27 | 139 |
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Workout Graph
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