Tomasz Puchalski 30:03 row
6,515
Meters
30:03.2
Time
2:18.3
Pace
399
Calories
67
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 100 |
March 01, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,515 | 2:18.3 | 132 | 796 | 399 | 27 | 67 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 26 | 67 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 900 | 75 | 28 | |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 27 | |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 28 | |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 828 | 69 | 29 | |
| 30:03.2 | 1,057 | 2:23.4 | 119 | 759 | 64 | 28 |
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Workout Graph
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Wykryto pewną niestabilność HRM.