Tomasz Puchalski 30:30 row
6,636
Meters
30:30.9
Time
2:17.9
Pace
399
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 98 |
March 03, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,636 | 2:17.9 | 133 | 758 | 399 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 67 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 28 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 68 | 26 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 28 |
| 30:30.9 | 95 | 2:42.6 | 81 | 580 | 5 | 21 |
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Workout Graph
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