Tomasz Puchalski 30:05 row
6,732
Meters
30:05.3
Time
2:14.0
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 113 |
March 05, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,732 | 2:14.0 | 145 | 799 | 415 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 71 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 27 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 70 | 27 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 72 | 27 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 |
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Workout Graph
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