Tomasz Puchalski 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
32
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 108 |
August 12, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:25.6 | 200 | 2:08.0 | 167 | 984 | 7 | 28 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1272 | 7 | 30 |
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Workout Graph
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