Tomasz Puchalski 21:12 row
4,514
Meters
21:12.4
Time
2:20.9
Pace
266
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 107 |
August 23, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,514 | 2:20.9 | 125 | 752 | 266 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 816 | 68 | 27 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 27 |
| 21:12.4 | 243 | 2:28.9 | 106 | 646 | 13 | 24 |
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Workout Graph
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