Tomasz Puchalski 21:55 row
4,511
Meters
21:55.6
Time
2:25.8
Pace
258
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 107 |
September 02, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,511 | 2:25.8 | 113 | 705 | 258 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 28 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 27 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 27 |
| 21:55.6 | 386 | 2:29.7 | 104 | 685 | 22 | 25 |
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Workout Graph
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