Tomasz Puchalski 30:48 row
6,535
Meters
30:48.3
Time
2:21.4
Pace
383
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 107 |
September 17, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 6,535 | 2:21.4 | 124 | 745 | 383 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 26 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 25 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 26 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 26 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 26 |
| 30:48.3 | 163 | 2:28.1 | 108 | 745 | 10 | 24 |
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Workout Graph
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