Tomasz Puchalski 30:54 row
6,514
Meters
30:54.9
Time
2:22.3
Pace
389
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 107 |
October 08, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.9 | 6,514 | 2:22.3 | 121 | 754 | 389 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 27 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 26 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 780 | 65 | 28 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 888 | 74 | 28 |
| 30:54.9 | 173 | 2:38.6 | 88 | 590 | 9 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.