Tomasz Puchalski 30:31 row
6,621
Meters
30:31.2
Time
2:18.2
Pace
401
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 107 |
October 11, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,621 | 2:18.2 | 132 | 788 | 401 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 27 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 27 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 852 | 71 | 27 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 840 | 70 | 28 |
| 30:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 22 |
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Workout Graph
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