Tomasz Puchalski 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 77 |
February 15, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 145 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 123 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 138 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 150 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 156 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 160 |
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Workout Graph
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