Tomasz Puchalski 500m row
500m
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 0 |
February 16, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 23 | 113 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | 103 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 24 | 111 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 23 | 115 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 22 | 117 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 23 | 121 |
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Workout Graph
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