Tomasz Puchalski 20:00 row
3,853m
Meters
20:00.0
Time
2:35.7
Pace
205
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 0 |
February 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 22 | 131 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 127 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 23 | 130 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 134 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 134 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 133 |
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Workout Graph
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