Tomasz Puchalski 20:00 row
3,820m
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 72 |
February 17, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,820m | 2:37.0 | 90 | 610 | 22 | 122 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 22 | 110 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 22 | 113 |
| 12:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 124 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 130 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 137 |
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Workout Graph
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