Tomasz Puchalski 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 73 |
February 17, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 717 | 239 | 24 | 140 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 | 127 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 | 137 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 | 135 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 | 148 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 26 | 155 |
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Workout Graph
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