Tomasz Puchalski 20:00 row
4,237m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 73 |
February 17, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 24 | 140 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 127 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 137 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 135 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 148 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.