Tomasz Puchalski 20:12 row
3,672m
Meters
20:12.9
Time
2:45.1
Pace
190
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 75 |
February 18, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 3,672m | 2:45.1 | 78 | 567 | 16 | 109 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 104 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 106 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 109 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 120 |
| 20:12.9 | 34m | 3:09.7 | 51 | 476 | 11 |
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Workout Graph
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