Tomasz Puchalski 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 73 |
February 20, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 24 | 141 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | 131 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 24 | 137 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 24 | 141 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 | 145 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 152 |
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Workout Graph
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