Tomasz Puchalski 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
278
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 76 |
February 22, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 688 | 278 | 24 | 136 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 25 | 129 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 24 | 133 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 24 | 135 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 24 | 139 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.