Tomasz Puchalski 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 72 |
February 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 23 | 132 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 121 |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 22 | 129 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 | 136 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 24 | 136 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 24 | 141 |
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Workout Graph
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