Tomasz Puchalski 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 72 |
February 25, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 27 | 151 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | 139 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 148 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 | 152 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 | 155 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 27 | 162 |
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Workout Graph
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