Tomasz Puchalski 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 72 |
February 26, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 25 | 135 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 123 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 25 | 129 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 | 133 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 25 | 135 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 159 |
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Workout Graph
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