Tomasz Puchalski 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 72 |
February 27, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 26 | 153 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 137 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 | 149 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | 152 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 | 162 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 169 |
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Workout Graph
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