Tomasz Puchalski 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 99 |
February 29, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 24 | 153 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 145 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 151 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 | 152 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 25 | 156 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.