Tomasz Puchalski 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 92 |
March 09, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 24 | 157 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 142 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 155 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 157 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 163 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 168 |
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Workout Graph
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