Tomasz Puchalski 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 92 |
March 10, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 25 | 153 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 135 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 145 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 153 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 | 161 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 | 172 |
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Workout Graph
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