Tomasz Puchalski 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 92 |
March 13, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 26 | 161 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 146 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 26 | 157 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 26 | 163 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 | 168 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 26 | 175 |
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Workout Graph
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