Tomasz Puchalski 10000m row
10,000m
Meters
43:48.0
Time
2:11.4
Pace
605
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 91 |
March 21, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.0 | 10,000m | 2:11.4 | 154 | 830 | 25 | 154 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 25 | 140 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 25 | 148 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 25 | 151 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 25 | 160 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 26 | 171 |
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Workout Graph
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