Tomasz Puchalski 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 27, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 27 | 142 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 79 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 153 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 155 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 160 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 167 |
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Workout Graph
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