Tomasz Puchalski 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 97 |
April 13, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 26 | 148 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 131 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 | 144 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 26 | 149 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 26 | 155 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 164 |
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Workout Graph
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