Tomasz Puchalski 500m row
500m
Meters
1:45.2
Time
1:45.2
Pace
36
Calories
145
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 97 |
April 15, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 145 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 136 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 144 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 147 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 150 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 151 |
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Workout Graph
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