Tomasz Puchalski 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 97 |
July 14, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 110 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 93 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 | 102 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 | 115 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 | 120 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 122 |
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Workout Graph
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