Tomasz Puchalski 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
94
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 96 |
September 11, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 94 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 94 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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