Tomasz Puchalski 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
95
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 96 |
September 11, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 95 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 98 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 93 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 95 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 | 97 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 | 96 |
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Janek