Tomasz Puchalski 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 97 |
September 12, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 136 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 124 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 129 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 138 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 142 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 147 |
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Workout Graph
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