Tomasz Puchalski 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
138
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 97 |
September 14, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1132 | 35 | 28 | 138 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 116 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 131 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 | 143 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 27 | 151 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 | 153 |
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Workout Graph
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