Tomasz Puchalski 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
62
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 108 |
September 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 911 | 62 | 27 | 143 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 27 | 136 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 | 139 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 28 | 148 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 28 | 146 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 27 | 149 |
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Workout Graph
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