Tomasz Puchalski 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
31
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 97 |
September 27, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 972 | 31 | 28 | 130 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 103 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 121 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 | 135 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 144 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1023 | 6 | 28 | 149 |
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Workout Graph
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